Marathon and Half Marathon Training Program

In conjunction with:

The 16-week program includes:

Workoutlog.com individual account with customized written workouts by Triangle Multisport Coaches for the entire 16 weeks
Coached group workouts every Wednesday evening and Sunday morning with support for the long runs
- Beginner, Intermediate, and Advanced groups to optimize the training for every level of athlete
- Official training program technical T-shirt
- Online forum open only to participants
- Opportunity to attend guest lectures/clinics
- Cardinal Track Club membership
- Access to training partners and the top area coaches/athlete
- Perfect build-up for:
  - RALEIGH, NC - 11/02/08 - SONY ERICSSON CITY OF OAKS MARATHON AND HALF MARATHON
  - NEW YORK, NY - 11/02/08 - ING NEW YORK CITY MARATHON
  - Other races in the proximity of the above date can be accomodated as well such as the Outer Banks Marathon on 11/09 and the Richmond Marathon on 11/15
First Informational meeting: Monday July 7, 2008 at 7:30 pm
Fleet Feet Sports Carrboro

All for ONLY $175